Where is that F***ing horse?

Citizens of the Cyber Cosmos! Hibernation was wonderful. Apparently Lil’yoga junkie turns into some sort of furry woodland creature during the winter. She burrows under her blankets, watches way too many episodes of the real housewives, and stops writing witty passionate adventure stories about a chubby girl getting her happy on in Jersey.

PUMP THE BREAKS!

There are so many things wrong with this…first and fore most…why am I talking about myself in the third person? I’m not Mugatu. Obviously.

Secondly, have you ever had a vision of who you wanted to be that was so intensely exciting, a job that you loved far more than anything else in this world. Then ended up watching the real housewives instead? Those women look like science fair projects. It’s creepy, yet beautifully memorizing. I completely agreed with these ladies Ziggy should be allowed to vote for office. This shit is important.

Then I cracked. I became Sasha from The Walking Dead and screamed “THIS IS WHAT YOU PEOPLE CARE ABOUT”?! (Crazy eyes and everything). Then I bravely turned off the TV. I guess taking on characteristics of PTSD casserole break-down Sasha is better than becoming SCarol any day. Yes, I’m comparing my suburbia boredom to surviving the zombie apocalypse. It’s in tents people. Get it, in TENTS.

The point is that I lost my path. A giant flaming bus crashed on the road in front of me and I pulled out the marshmallows to settle in.

Then I said to myself. Where is my fucking horse? The point is, we all lose our way. We get distracted. We get lazy. We don’t follow through when we should. The winter is thawing out and so am I. I learned something very important about myself. When something gets hard. I retreat. It’s my sanity defense mechanism. When I feel like I could potentially fail. I bail.

Essentially my escape plan is everything I fight so intensely in my writing. Does that make me a liar or a fake?

No, it makes me human.

What is most important is that we find the horse. We find that horse and work one more second towards making tomorrow awesome. I’m ponying up. Scheduling the adventure, finding new places to share with you. It’s going to be a great summer. Stay tuned.

Btw, I missed you.

Love,

LYJ

PS, if I’ve learned anything from TWD, don’t leave your horse with zombies. By zombies I mean people, emotions, events that take you away from your mission to be completely fucking awesome. Zombies suck.

Not flexible enough for Yoga? Yin you are!

“Let it go, let it go”, now that I think about it…it’s kind of ironic that the character singing this song is a frozen, uptight, ice queen. I’m sure we all know someone a little frigid in nature who could implement a bar or two of this beloved Disney song in their lives. Not saying that anyone has ever accused me of being a little frosty….but if they did…I’d sing it…OK brain…time to FOCUS.

Now what do these lyrics have to do with yin? What is a yin? If you would have asked me that a few days ago I would have looked at you and asked if you have developed a st-udder. Come to find out yin was recently introduced at my home studio as a new yoga class.  Taught by a truly talented yogi friend Jenn Veale on Tuesdays, this alone was reason enough for me to give it a go.  As with most things I do, I didn’t ask any questions and blindly went to class thinking “Hell yea, new poses. I can dig it”. Then I arrived Tuesday at 7, with kermie (my mat), and a cool bottle of water in hand. I was ready for whatever yin thought it was going to throw at me (hubris could be a flaw of mine). Anywho- I laid kermie out like I usually do in class and then something unexpectedly AWESOME happened! Jenn handed me a blanket. Insta flash back to kindergarten, it’s totally nap time! Savasana  prep? This early? SCORE!

Class began and Jenn started to explain what the purpose of a yin class is. Come to find out the word references the yin-yang symbol we are all familiar with from 1990’s Lisa Frank folders or temporary tattoos. The symbol of balance. Instead of the push we actively give ourselves in a common flow class, in a yin class we have to let it go. Yes, Queen Elsa, we are letting it go because sometimes we just gotta do our own thang. Yin style. We put ourselves into seated stretching poses and were guided by Jenn to release any active muscle stretching. Passive actions only. We aimed to release mind and body and let our muscles gently relax into the stretch. In this practice we want the fascia to release naturally, allowing permanent strides in flexibility. For those of us who didn’t give a shit in biology class, fascia is the connective tissue that binds the layers of the body together. Have you ever tried to pull the skin off of a chicken thigh and were met by fierce opposition? Yea, that weird layer holding the skin to the muscle is the fascia! Hurray science!

As always, breath is extremely important. We placed ourselves in the pose and then focused on the breath. When you focus on your breath it does two very interesting things; it releases anxiety (hence why smokers are always more relaxed after a cig), and it brings oxygen to the muscles which aids in the whole stretching process. Our bodies need oxygen to stretch…who knew? I’ve come to the conclusion that this class is kind of like the equivalent of taking a multivitamin in the morning. It’s universal, everyone can benefit from it. The triathlon training mad man, weight lifters, the physically disabled, and even you. Yes, you. The person who isn’t flexible enough to get into yoga. The person who can’t touch their toes and considers folding laundry a good triceps workout.

If you are active or want to be active. This is the class for you. Increasing your flexibility on and off the mat just makes you feel good and gives you opportunity for progression for your fitness goals, be them little or big. This class is being added to my weekly routine indefinitely.

I do have a few recommendations for those willing to give it a go.

  1. Bring sweats. I find it easier to stretch when I’m warm.
  2. If you are crazy hyper, go for a run first to get out the wiggles. This class is way calm.
  3. Any level are welcome, no experience necessary.
  4. Try to get as irritated as possible during the day at work so that the benefits are ultra apparent.
  5. Bring a friend, or in my case Mama Malench. She has bad knees and needs to start slowly. (sorry to call you out mom but there are others in the same boat)

Yin is fabulous, take it as an individual class or in conjunction to your workout. Either way, it is a must do for anyone that enjoys thing’s like breathing. I’m positive that everyone reading this blog right now enjoys breathing. So thank you Elsa, for singing the catchiest song in the world and letting us know that some times we just have to let it go. Yin style.

 

Yin is taught by Jenn Veale at Peace, Love, Yoga every Tuesday night at 7:00 pm.

Schedule

Lincoln Plaza
3722 East Landis Avenue
Suite D
Vineland, NJ 08361*

 

peace, love, & pigeon,Lil’yoga junkie

 

Introducing, lil’yoga junkie! A short girl’s guide to the universe.

King Pigeon in Hilton Head SC

Hello All!

So, for those of you that know me you’re probably wondering…”what in the world is that strange little woman up to”?  Well, I’ve decided to create a lifestyle blog. This blog is about what happens when plan B,C, and D go wrong and how to find joy in plan E. It’s my quirky twist on this crazy world. A comical journey by exploring my yoga adventures, food, anything up and coming (i.e. music&arts….go karts), more food, product reviews, and inspiration through the eyes of a yogi cynic. I welcome you to share your stories of inspiration, then share mine with your friends and family. Please, suggest places to go and things you’re curious about that are health related. I will gladly try it, take pictures, give my honest reviews, and mostly I hope it’s food…(free is for me)

 

Laugh with me, or at me. As long as you smile and gain new perspective on your day, I’ve made a difference.

 

A little about me, I’m a South Jersey girl born and raised. Like most in the area I have a huge family with three other siblings. As for birth order I’m number 2 of four (because I’m the sh*t!). You may get to know my siblings because the odds of them staring in my zainey adventures against their own will is about 500%. They might resist, but that is what duct tape is for….heh…heh……heh….love you Joe, Josh, & Beth…;-). I’ve been a dancer my entire life but like most, I ran into a few major speed bumps. Have you ever heard the saying “you stop growing when you reach perfection”? Nonsense. I know I’m awesome but I could have used a few extra inches. Not sure why my body was too lazy to keep going to a socially acceptable height. Then there were literal speed bumps…I developed into a beautiful curvy (busty) woman.  While Kimmy K rocks it, these attributes are not seen as an advantage in the dance world. As a teen, learning to strap everything thing down, and then put on a skin-tight costume, and be confident…uh…yea…about that. You try to be graceful in spanx. Let me know how that goes. Truth be told I had terrible body image issues as a teen and most of my adult life.  All self-imposed. All ridiculous. Leading to some really fun depressive episodes spanning weeks or even months.

I drifted through college as a social work major, loving the schooling but not necessarily enjoying the practice. I was a dance teacher at the studio I grew up in and had a niche working with kids. It didn’t take long for me to realize that it was more than shuffles and tendu’s. These chickies were just like me as a kid. Completely sensitive to every word my dance teacher uttered, then computed through my hormone crazed mind, and etched into my brain as fact. (EARTH TO TEENS….ADULTS SAY STUPID THINGS ALL THE TIME AND ARE JUST AS UNABALANCED AS YOU ARE…IF AN ADULT SAYS SOMETHING THAT UPSETS YOU…TALK TO A TRUSTED ADULT ABOUT THE SITUATION TO GAIN A LITTLE PERSPECTIVE). Everything I did affected my little chicks so I tried my best to make my student’s feel as confident and beautiful as dancers, and people. Now this kinda work, I could get down with. Why didn’t I stick with it long-term? Confidence was a major problem, not recognizing that my depression had stunted my journey, and still I felt that growing up meant finding a meaningful relationship, being the perfect girlfriend so that I could get married, and getting a desk job to pay the bills….if anyone else is becoming bored with that thought stream…join the club.

Oh, by the way none of that crap worked out. No meaningful relationship, not the perfect girlfriend, not getting married, I had the desk job….it barely paid the bills (whomp whomp).

I was treading water emotionally, mentally, and just keeping my nose above water with no land in sight. My life needed some major changes.  Cue the wrecking ball…Miley Cyrus style break down in 3…2…1….

My relationship of 9 years came to an abrupt end. My entire world stopped. Over a boy. Friends chose sides. Every aspect of my world changed and I had no say. People I loved and trusted for years were instantly gone. To say it was an easy transition would be like saying Godzilla would make a good house pet. I was devastated and paralyzed by my own emotions. It was awful…..at the time.

***thank you to my friends and family who literally held the pieces together and fought to help me get better.  A super special shout out to Mama Malench, Beth & Jenna. I have no idea how I would have started this amazing journey without you. (and Maizey)

Enter GROUPON. I love you groupon. Finding me discounts on things I want. And I do want ALL THE THINGS. I bought a 10 class package to Peace , Love & Yoga. Being a cynic and obviously in peak physical condition I was thinking….I hope this doesn’t blow. I give it two classes before I’m the yoga master. I can already touch my toes and I don’t need some hippie telling me that I need to be a tree to find peace. Instead, I was terrible….come to find out I didn’t even know how to breathe correctly. Thought I had that shit mastered….WRONG. But I became an addict. However, I prefer the word junkie, it designates a certain desperation and classiness that truly defines my need to practice. Natalie told me things like “this is where I was meant to be”, and to “create the peace I want to see in the world”.

I did something I don’t usually do. I listened. I learned. I began to love myself. I became me. Someone whose voice I locked into a little box and verbally abused for years telling myself that I was stupid, I was the problem, I wasn’t worth love. I wasn’t funny. I stopped being the abuser and started to heal. I started to turn my facebook page into a place of positivity using the motto “fake it till’ you make it”. I wasn’t happy but if I retrained my brain the think positive. Eventually it would be. (Thanks Natalie). Then I had other people telling me that my post’s make them laugh too! #win. I no longer accept people (or thoughts) that are cancers in my life. I cut that shit out  like Michonne Walking Dead style with a giant sword. No longer do I take friendship applications from Debbie Downer. Keep it steppin’ loser.

I’ve decided that no one will give you happiness. It starts from within, then permeates your aura and infects others. No std test required, no dripping, burning or blisters. This infection simply rocks your soul.  (if it does burn/drip or blister than consult a medical professional)

Not all post’s will be this sappy but I thought a little perspective on where I’m coming from would be a great kick off.

I leave you with a quote from the song “you’ve got time” by Regina Spektor…..

“taking steps is easy, standing still is hard”

Standing still is so hard. Not have a clear direction or goal is scary as hell. I encourage you to start taking steps even if they are itsy bitsy. Like a whore in AC that is obviously wearing heels that are too high to walk in. And just like that little suburban girl who has morphed into an AC hussy for the night you will have blisters, you will beg someone to carry you, it will be totally uncomfortable and it will take you foooorever to get anywhere. However, at least you are moving, and those heels are hot. Let me borrow them sometime? Trying new things will lead you to your journey. I promise. Try it with me sometime. I’ll take pictures of us falling and/or stuffing our faces, and paste it all over facebook. All so we can help inspire someone else to do the same.

King Pigeon in Hilton Head SC

King Pigeon in Hilton Head SC

Peace, love & pigeon,

lil’yoga junkie